The Science of Tennis Performance and Physical Training.

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Regeneration and Recovery

 

Regeneration and recovery sessions are key to allowing an athlete to train hard without building up heavy fatigue and picking up overuse injuries. And to be able to come back a day or two later fresh and with less soreness and fatigue in the body. 

 

It has been shown that just taking days off to rest is not always the best way to recover after a hard training block or series of tournaments. The body needs to flushed of waste and fresh blood pumped around the muscles. This allows the body to rebuild stronger and quicker than before. It helps to eliminate the feeling of ‘heavy’ legs and fatigue in the upper body

 

There are many different methods used to aid recovery and regeneration of the body. Some of the more common ones are:

  • Passive and active stretching programs.

  • Massage.

  • Foam Roll.

  • Ice baths.

  • Flush runs and cross training.

  • Simple rest and mental recharge. 

 

 

 

 

 

 

 

 

Regeneration sessions are a vital part of any good athletes schedule and when incorporated the correct way into a training program will help to enhance performance and reduce the occurrence of injuries. Regeneration is very specific to each athlete as different bodies and athletic abilities respond better to different regen methods. Especially during big tournament weeks, having a finally tuned recovery program can give a player that extra 4-5% the following day in performance ability that can be the difference between a close loss or a close win. me. I’m a great place for you to tell a story and let your users know a little more about you.